2/18/2024 0 Comments Healthy fast food around me"It can take a little finessing and customization to make fast food meals nutritious, but ask about 'secret menu' options, inquire about swaps and don't be shy about asking to add more veggies or fruit (even if they're not officially part of the order)," says London. The key to placing fast-food orders that will provide some sort of beneficial nourishment is to not be afraid to hack the menu. Cooking at home with fresh ingredients is still one of the best healthy lifestyle habits you can grow because it gives you the most control over ingredients and helps ensure that you can enjoy a balanced plate that will deliver the variety of nutrients your body needs to stay strong and keep you well. While you can absolutely incorporate certain fast-food options into a healthy eating plan, it still shouldn't become an everyday thing or what you rely on for most of your meals. "In fact, as a dietitian I can confidently tell you that there are some highly nutritious fast food options out there that are often better for you than other sit-down restaurant meals that are marketed as 'healthy' on the menu but are actually stealthily much higher in saturated fat, sodium and added sugars."īut don't ditch your grocery store super-saver card just yet. "I'm always working with clients to establish health-promoting eating patterns that work for their lifestyles - and sometimes, fast food is all we've got!" says Jaclyn London, R.D., nutrition consultant, host of the podcast The Business of Wellness and author of Dressing on the Side (& Other Diet Myths Debunked). Let's hear it for fast food! Yep, you heard that right - fast casual restaurants don't have to be the enemy if you know how to build smart orders, and in fact, they can be a really helpful way for people to stick to their good-for-you eating habits when they're on-the-go or if they live in areas without easy access to restaurants or supermarkets.
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